Viewing: health

Are You Getting Enough Fiber?

Sometimes it is hard to get enough fiber in your diet. Especially when you are not eating at set meal times. I have had that problem lately. If you are grabbing whatever you can get from fast food places or convenience stores, then you may not be getting enough fiber. Even if you are eating […] Read More

Bulgarian Lavender Essential Oil Review

Essential Oils are wonderful. Lavender Essential Oil is my favorite. The scent is relaxing, and the oil is used in massage and aromatherapy. You can put some on your dryer balls, or on a rag, to make your laundry smell wonderful. It is especially nice to use when drying your sheets and pillow cases, because […] Read More

Take A Deep Breath

Now take another deep breath. Do you know how wonderful it is to be able to do that? Breathing is amazing. Most of the time it happens without you even paying attention. You don't have to think about it. You can just go diddy bopping along, and not worry about it at all. And you […] Read More

Be Sure To Clean Between Your Teeth

Our Dentist has a sign in his office that says "You don't need to floss all your teeth, just the ones you want to keep". I can tell you from experience that it is true. Most of the cavities I have had were between my teeth. Because I never did like to floss, and it […] Read More

Eucalyptus Essential Oil Can Help Clear A Stuffy Nose

Put a couple of drops of this Eucalyptus Essential Oil from Up Nature in a pot of boiling water, and inhale the steam. Your stuffy nose will start to clear up pretty quick. It may take a bit longer if it is really bad. You can put the oil in a diffuser too, and it […] Read More

Wrists Hurting After Using The Keyboard?

A Keyboard Pad and a Mouse Pad can help keep your wrists from hurting if you are on the computer a lot. This one from CushionCare is really nice. I have been using these for almost a month now. I love them both. They have a no skid back on them so they don't slide […] Read More

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