The Mommy MD Guide to Losing Weight and Feeling Great is a really wonderful and helpful book.
The best thing about it is that it has tips from Doctors who are also Mothers.
These are the things those women do themselves to lose weight and stay healthy, and feel great.
Since they actually made it through medical school (which isn’t easy), and practiced medicine (which also isn’t easy), and are raising kids (which REALLY isn’t easy), they are probably the absolute best people to be getting health advice and tips from.
This book contains more than 700 tips from those women.
I haven’t read all of them yet. It is going to take me a while. This is a thick book(447 pages).
It also contains some recipes, some sample food logs, and advice on how to figure out what your style is and what looks best on you.
I think every woman could learn quite a bit from this book.
I received a free book to review.