If you are one of those folks who have trouble with regularity, or any other kind of digestive problem (excess gas), then you might want to try taking some probiotics, to help restore the bacteria in your system.
If you have ever taken antibiotics for any illness, then you probably killed a lot of the good bacteria, at the same time you were killing the bad stuff. Antibiotics can’t pick and choose, they kill everything.
Probiotics help replace the good bacteria that has been lost. The good bacteria is needed to help digest food, and keep your intestines healthy.
“is a more complete gastrointestinal health dietary supplement that provides natural prebiotic fiber (scFOS) and the probiotic L. reuteri NCIMB 30242 which work together to maintain the balance of healthy bacteria in your gut and support normal digestive function.* The probiotic in Microbiome Plus+ Gastrointestinal has been shown in clinical trials to help support normal inflammatory response in addition to supporting digestive health.* scFOS is a natural prebiotic fiber that supports a healthy gastrointestinal tract by promoting digestive function, immune health, the growth of healthy bacteria, natural intestinal mechanical barriers, and gut integrity.* Microbiome Plus+ Gastrointestinal combines these two ingredients to provide more complete gastrointestinal health support.* Not only does scFOS support digestive function but as a prebiotic helps L. reuteri NCIMB 30242 to support normal gastrointestinal function.”
These capsules are easy to swallow and should be taken with meals (if possible). I have not always taken them with meals because I needed to take them before leaving the house (in a hurry). They probably don’t work as well that way but it didn’t seem to hurt any either.
I like that these contain L. reuteri, which is supposed to be one of the better bacteria to have in your gut. The prebiotic fiber is a good thing too.