In fact Vitamin D affects pretty much every part of your body in some way.
People who get plenty of sun (without blocking with sunscreen) do not usually have to worry about not getting enough Vitamin D, unless they have some other health problem that causes depletion.
There are however a whole lot of people who are not getting enough these days, because they work inside and just don’t get out into the sun often enough.
That is true especially for people who work nights, and sleep during the day, and those who live in the north, where the day is shorter.
Those folks all need to be taking a vitamin D supplement.
Vitamin D-3 from TrueSynergy comes in easy to swallow softgel form.
According to the label the only contents of the bottle are Vitamin D-3 (cholecalciferol), Extra Virgin Olive Oil, and the Softgel capsule (gelatin, glycerin, water).
The directions on these recommend taking one softgel every two days with a meal that contains some fat, or as recommended by your medical care professional.
I have only been taking vitamin D every three or four days myself, because I do get quite a bit of sun on some days, and I don’t want to overdo it.
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