I’ve seen quite a few articles online about magnesium lately. Apparently, although it has been known for a while that the body needs magnesium, it may be more important than we knew, and some studies have found out that lots of people are not getting enough of it.
Magnesium is used by just about every organ in the body, and it also helps with the metabolism, and helps regulate the minerals in your body, including calcium (very important for women who might develop osteoporosis).
You should try to get enough in your diet but if you can’t (won’t?) eat enough whole grains, nuts, and green vegetables, then you should probably make sure you take a supplement.
According to a UMMC article, some studies have shown that magnesium can help with restless leg syndrome, and other studies have shown that it can help with fibromyalgia, asthma, and several other problems.
I have restless leg syndrome and asthma myself and personally I think just about anything is worth a try. I have only been taking it a week so I can’t really say for sure how much it is going to help. I seem to be sleeping a bit better, so I’m hoping that will only improve.
Ultimate Magnesium from Natural Zest comes in easy to swallow capsules of magnesium citrate. According to the company “our Magnesium is the BEST on the market! Best quality, best value! Don’t be fooled by inferior alternatives! We use the CITRATE form of Magnesium because it’s easily absorbed by the body so it can go straight to work and our capsules are designed to be EASY TO SWALLOW. Our PREMIUM product is made using the PUREST, high-quality ingredients and is manufactured under strict GMP conditions in an FDA-approved facility right here in the USA. We are a family business and we are passionate about providing WORLD CLASS CUSTOMER SERVICE – if you need help and support, we’ll be there for you!“