Are You Getting Enough Fiber?

Sometimes it is hard to get enough fiber in your diet. Especially when you are not eating at set meal times. I have had that problem lately. If you are grabbing whatever you can get from fast food places or convenience stores, then you may not be getting enough fiber. Even if you are eating … Read More

Bulgarian Lavender Essential Oil Review

Essential Oils are wonderful. Lavender Essential Oil is my favorite. The scent is relaxing, and the oil is used in massage and aromatherapy. You can put some on your dryer balls, or on a rag, to make your laundry smell wonderful. It is especially nice to use when drying your sheets and pillow cases, because … Read More

Be Sure To Clean Between Your Teeth

Our Dentist has a sign in his office that says “You don’t need to floss all your teeth, just the ones you want to keep“. I can tell you from experience that it is true. Most of the cavities I have had were between my teeth. Because I never did like to floss, and it … Read More

Eucalyptus Essential Oil Can Help Clear A Stuffy Nose

Put a couple of drops of this Eucalyptus Essential Oil from Up Nature in a pot of boiling water, and inhale the steam. Your stuffy nose will start to clear up pretty quick. It may take a bit longer if it is really bad. You can put the oil in a diffuser too, and it … Read More

Wrists Hurting After Using The Keyboard?

A Keyboard Pad and a Mouse Pad can help keep your wrists from hurting if you are on the computer a lot. This one from CushionCare is really nice. I have been using these for almost a month now. I love them both. They have a no skid back on them so they don’t slide … Read More

Need Your Coffee To Stay Hot On The Way To Work?

This stainless steel insulated water bottle from Futurepace Tech will keep your coffee hot for up to 8 hours. Of course it will work just as well for any hot beverage, if you are one of those strange folks who like to drink hot tea. I’m from the south so much more into iced tea. … Read More

Good Cocoa Makes Great Fudge

I love fudge. I don’t care if I need it or not, I still love fudge. Ultra Dark Cocoa Powder from FineNaturals makes some really great fudge. It does matter what other ingredients you put in (organic butter and milk is best- just saying), but having some really good cocoa to go with other good ingredients … Read More

Aging Skin Needs Extra Help

Adamia Therapeutic Repair Lotion is great for aging skin. It contains macadamia oil, which contains Omega-7, and is similar to the natural oils in your skin. As we age our bodies make less of this oil, and our skin gets dryer, and thinner. If we don’t find a way to replace some of this oil … Read More

Acquapura Personal Water Filter Straw Review

The Acquapura Personal Water Filter Straw is a great item to have around the house in case of emergencies. If there is a major emergency, and you end up running out of clean water, then you will need to clean your water before you drink it. In a big emergency, like an earthquake, you might … Read More

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